- The "Never Say Die" Spirit as Applied to Age
- Beginning Kata: What is it?
- Kata and the Borg Scale (Rate of Perceived Exertion)
- Exercise program adherence, tenacity, and the never say die spirit.
- The joys of kiba dachi (horse stance)
- Being a "sparring" dojo
- age vs skill
- Counting in Japanese: shi vs yon, shichi vs nana
- See, I told you Kiais did something.
- Kids and Bunkai (Saturday 11/13)
oakstead
Group photo from Oakstead
Submitted by sensei on Thu, 08/18/2005 - 16:17. classes | oakstead | children's classes | trips
Some of the kids from first class along with our visitors from South Florida on August 13th, 2005. Thanks to everyone for making the trip.Empi-ha at Oakstead
Submitted by sensei on Thu, 08/18/2005 - 16:09. oakstead | empi-ha | trips
an assortment of blackbelts and kyus practicing empi-ha during the trip to Tampa on August 13th, 2005