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Recent blog posts The "Never Say Die" Spirit as Applied to Age Beginning Kata: What is it? Kata and the Borg Scale (Rate of Perceived Exertion) Exercise program adherence, tenacity, and the never say die spirit. The joys of kiba dachi (horse stance) Being a "sparring" dojo age vs skill Counting in Japanese: shi vs yon, shichi vs nana See, I told you Kiais did something. Kids and Bunkai (Saturday 11/13) more Ask A Sensei Image Galleries people sites weapons trips Navigation recent posts news aggregator syndication Browse archives « January 2009   Su Mo Tu We Th Fr Sa   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 User login Username: Password: Create new account Request new password Who's online There are currently 0 users and 7 guests online.

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Google Poll Favorite stance zenkutsu dachi 25% kiba dachi 12% neko ashi dachi 14% sanchin dachi 16% kokutsu dachi 4% tsuru dachi 2% hachiji dachi 2% fighting stance 26% Total votes: 57 older polls Martial Arts blogs A Brief Nunchaku FYI. neko ashi dachi Bujinkan Budo Taijutsu looking down New Wing Chun video Home Kata training Kiai Chi Gong Workshop with master Song Park A few judo/gi questions. Stacey Nemour's New Splits & Kung Fu DVDs Stacey Nemour's New Splits & Kung Fu DVDs more Fitness 5:1 Group Leader Update for 1/3/2009 3:1 Group Leader Update for 1/3/2009 Program Director Update for 1/3/2009 Program Director’s Update for 12/27/2008 5:1 Group Leader Update for 12/27/2008 more Technical New Filing -- Novell's Opposition to SCO's Motion to Stay Taxation of Costs New Filings -- Novell's bill of costs A harvest of filings Linux Defenders - That Would Be You Guys, Actually FSFE and GPL-Violations.org Release Guide to Handling License Violations more BlogRoll blogrolling: Blogroll Me! Blogosphere details sitemeter: Syndicate