Good evening all – Sorry for the relatively terse email – we are getting ready for a party Thursday night to celebrate Joe’s departure for 9 months in Japan – and getting ready for his Sunday departure. Work is chaotic...

Jeff Galloway tells you on Active.com.

Happy Labor Day Weekend! Well, the Olympics are over and we all had our favorite sports and athletes. It was so inspiring to watch the best in the world compete and win sometimes within a hundredth of a second. We...

Hello everyone, This is a long run weekend for Chicago and I am assuming your meeting at 4am? The rest of us will be waiting at the 10 mile cooler at 6 am so you don't have to run back...

Hello all, This week is a low mileage week for Marine Corps marathon and New York. You should probably keep your base of 10, but if you all only do 8 (depending on the heat) you should be fine also....

Interesting article in the New York Times about marathoners and their running styles.

Hello! Well, of course everyone is talking about "Fay", I'm sure you agree with me that if that's as close as we are going to get and that's all the hurricane excitement we'll be getting this season, I'll take it...

Greetings Tampa Galloway Runners! Well, I guess we are lucky to have been saved from the winds and rain of Tropical Storm Fay, so far. It looks like the system is currently stalled right off the east coast and could...

Happy Wednesday! Just a reminder that Saturday is coming and we’ll be meeting in the parking lot at either the library or the school at 5:50 a.m. The plan this week is to go to the water fountain at Ben...

Hi ALL, Can you believe that it is almost the end of August!!!! I can’t. This week we are back at the Library parking lot. We will meet at the Library and then walk over to meet Maria and Roxanne...

Live broadcast THIS EVENING Saturday, August 16, at 7:30PM.

Another study – this one at Stanford University School of Medicine – looks at the affect of running and aging. Published by Runners World. A more complete article with other links can be found on the Stanford School of Medicine...

Man – is it hot in Houston! I did a 12 miler with speed work Tuesday morning in Houston – well I guess you could call it “speed”. It was 83 degrees when I started - at 5:45am – and...

Steamy and Hot, that is what it will be this weekend, and I can tell you that without a doubt!!!! But all is not lost, since we will be gathering at the Temple Terrace Recreation center to do the magnificent...

Good morning everyone – sorry for the late notice but my computer has been giving me more gray hair this week! Anyway, tomorrow we’ll meet at the usual spot (Library) and the plan is to do 7 miles. Don’t forget...

This week is low mileage so anyone working on a marathon should keep a base of 8-10 (10 being better). I will not be in TT because we are going to the lake. We are taking several other children also,...

How's it going? 8-8-8 what an amazing number!!! The Summer Olympics are starting that day... and yes, I'm a big fan, the best of the world will be united to compete all with one goal in mind, to win and...

How many legs have we got - quite a few - 38 x 2! WOW! Think how far you can go when you get all that leg power together!! This weekend we'll be needing all those legs out in TT...

Hello everyone, This weekend is a long 20 mile training run for Chicago. The rest of us will be running 8-10 and meeting at 6am. Laura and Tina, I am sure you have planned to meet early. Please keep in...

I ran across a good overview on the notion of tapering. Tapering is built in to the Galloway schedules - this article gives a little background on why.