Live broadcast THIS EVENING Saturday, August 16, at 7:30PM.

Another study – this one at Stanford University School of Medicine – looks at the affect of running and aging. Published by Runners World. A more complete article with other links can be found on the Stanford School of Medicine...

Man – is it hot in Houston! I did a 12 miler with speed work Tuesday morning in Houston – well I guess you could call it “speed”. It was 83 degrees when I started - at 5:45am – and...

Steamy and Hot, that is what it will be this weekend, and I can tell you that without a doubt!!!! But all is not lost, since we will be gathering at the Temple Terrace Recreation center to do the magnificent...

Good morning everyone – sorry for the late notice but my computer has been giving me more gray hair this week! Anyway, tomorrow we’ll meet at the usual spot (Library) and the plan is to do 7 miles. Don’t forget...

This week is low mileage so anyone working on a marathon should keep a base of 8-10 (10 being better). I will not be in TT because we are going to the lake. We are taking several other children also,...

How's it going? 8-8-8 what an amazing number!!! The Summer Olympics are starting that day... and yes, I'm a big fan, the best of the world will be united to compete all with one goal in mind, to win and...

How many legs have we got - quite a few - 38 x 2! WOW! Think how far you can go when you get all that leg power together!! This weekend we'll be needing all those legs out in TT...

Hello everyone, This weekend is a long 20 mile training run for Chicago. The rest of us will be running 8-10 and meeting at 6am. Laura and Tina, I am sure you have planned to meet early. Please keep in...

I ran across a good overview on the notion of tapering. Tapering is built in to the Galloway schedules - this article gives a little background on why.

Hi all, Sorry for the lateness, and THANK YOU Iris for the reminder email. I have been swamped at work. I have had back to back meetings from 8 am - 5pm each day and too even look at email...

It’s been great to have a new influx of runners in the group – especially the younger runners bringing a whole lot of energy each Saturday morning. Getting together with a group of all ages that enjoy running is one...

If you like the Badwater ultra-marathon, get some Badwater Gear!

Hello Tampa Gallowayans!! We will be running the usual route this Saturday in Temple Terrace. Iris will be out of town, but the running must go on!! We will have long miles for MCM 15-17 and St. George 17-20. Check...

The pros and cons of substituting the treadmill for the good old outdoors: I'm a treadmill junkie. How much am I physically cheating myself by not running outdoors?

If you've yet to sample the joys of running in TT this month - well - you're in for a treat. Indeed, it is the weight loss capital of Florida, but you needed to replace those worn out old electrolytes...

Hi all – hope you’ve had a good week and haven’t been a slug like me! Distance for Saturday is 6.7 (thank you, Nicole, for tracking this distance last week) – the regular college loop plus the loop to the...

Once again, THANK YOU!!! for the wonderful surprise Saturday evening at Circles, I'm blessed to have such wonderful people in my life. For those who could not attend, take a look at the beautiful birthday cake they had for me...

This is a low mileage week, but I think Maria needs to set her mileage to 12 this weekend to catch up with her Marine Corps schedule. So that being said, come on out to TT, you can run your...

Hello Everyone, This weekend is a short 8-10. We were suppose to go to breakfast this past weekend but have postponed it for this weekend. Don't forget your change of shirt, all are welcome. We will be meeting at Perkins...